One is the presence of certain types of sugar alcohols, and the other is the absence of bad alternative sweeteners. I hope to help answer those two big questions in this article.įor finding the right kindsof chewing gum on keto, there’s a few things you’ll want to always look for. There are a lot of sugar-free alternatives out there, you just need to know what to look for and know where to find them. If you’re someone that goes through 2 or 3 sticks a day (or even more in some cases) that can quickly add up and put your ketosis at risk.įortunately, you don’t have to go through keto without gum. That’s why I was absolutely shocked when I looked at the nutrition facts and discovered that there’s 2 net carbs in each stick of gum! Even though we don’t swallow chewing gum, our body’s still getting two essentially empty carbs per stick. That’s not to say that chewing gum will take you right out of ketosis, but if you’re a former avid chewer like me, you may have been inclined to go through multiple pieces a day.
On other diets, to try and solve this I’d always opt for chewing gum to help keep my mind at bay between meals and still get a sweet fix, but as many of you might already know, most types of chewing gum are not keto-friendly.
I myself was especially prone to sugar cravings when I was bored. When it comes to the keto diet, the benefits are pretty great, but some things can definitely slow you down, especially things like sugar cravings.
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